My baby is starting solids and I want to make sure I feed her wholesome, nutritious food. But, when I started to take the time to read the ingredients on all my purchases at the supermarket I realized that with all the additives in premade food, it’s best to make everything at home. I decided to make it my mission to cut out store bought items, one at a time, and start making them at home. Every week I'll highlight a specific ingredient, with research, literature reviews and recipes. In a year's time (November 2017) I hope to only ever leave the grocery store in the express lane. Read more about my adventure to the express lane at the supermarket at From Fake Food to Real Food .